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Do any practitioners follow your approaches in Ireland?

I play tennis and I have this issue with pain in the SI joint for over a year .

Really a genius chiropractor. I will be sure to look you up when I'm in your area thank you

Thanks for sharing this information. I’m able to go to the doctor and explain my pain to them now! 👌😊

Great video

Hi, I was suffering from the plantar fasciitis for about 4 years which happened because of the intense badminton I used to play. I consulted a physiotherapist and went through various treatments he used to give like russian, tense, waxing, IR treatments etc and many exercises. This helped me a lot and the main points of pain due to PF are gone. However, I am still suffering from the outside foot pain probably due to 5th metatarsal injuries. There are two points in the 5th metatarsals which are the centre of the pain, and the pain is not going. This is a really serious problem. I wear archfit slippers and shoes as per the recommendations of the doctor. It is very difficult for me to stand for long time even after wearing the archfit footwears. My X-ray and MRI reports are completely normal. One place of pain is just before the cuboid in the bottom, and second point of pain is after the 5th metatarsal bone. Could you suggest something?

Jerry, you are to physiotherapy what Tesla was to energy. You are a grossly under recognised game changer. There must be some way of making your work standard practice throughout the globe. The only pain I have now is in my sore glutes where I've been gently strengthening them. Bless you and your lovely family.

Bingo. I did this. The relief was immediate. 8 months of my left pelvic notch resting on my sciatic nerve is ending. I can't thank you enough. Thank you for sharing this information, Jerry. You are a God send ❤

Hello, what kind of imaging do you use to determine whether a coccyx is shifted?

My penis feels like there is a clothes pin on the tip and feeling of plastic wrap pulling between nutsack and butthole. Wondering what to do. Seeing Primary Care Doctor in 2 weeks.

Worthless video.. just a wait of time.

Worthless video.

How do I see you? I bet you've never seen anything like what I've got!

Well, something went pop. Not sure what. 24 hours will tell the story. Many thanks x

That makes perfect sense and explains why I can sit on a toilet with no pain but not sit on an ordinary chair or seat of any kind without pain. So I'm off up the garden now to get my kneel pad and try it out. Thank you x

That sounds exactly what's happening to me...

What are some good self adjustment techniques

Lord! I wish I lived near you. I'm in the UK. 🙄

What was her treatment for it?

I am confused! There are lot of information in youtube about how to heal or relief SI joint pain , please help me to provide one or two effective exercise to relief SI joint pain. Thank you doctor.

This was amazing i have chronic pelvic pain in addition to a left leg that is weak i had a motorcycle accident and i have done pelvic PT physical therapy and seen 11 specialists and im a medical science liason and i thought this was an amazing presentation i had never thought that stretching or using the appropriate amount of pressure to help for longer than even 1 minute would help let alone 5 minutes thank you for this excellent presentation

If you have SI ligamentopathy and tendinopathy in the groin, glutes, hip, and even hamstring and thigh on one side, would you still recommend your findings? What about shockwave or cold laser therapy to target the SI, the disc, and the various tendinopathy points while going to PT for SI dysfunction? Do you have anyone in New York, Connecticut, New Jersey, or anywhere in the northeast area you would recommend?

Awesome, why is this video not being spread across the internet???

I have hEDS and very severe sacrum pain. It’s ruined my life. I’ve been bedridden for 11 years and on fentanyl, dilauded, and tramadol along with many more meds. I can’t sit for more than 20 minutes tops. I get very little sleep due to pain . I need to look into this but I’m in New York and can’t travel.

My pelvic is so out of alignment I can’t walk in flat shoes b/c my one leg is longer, I trip. But when I wear heals my longer leg will swing out not straight. Like this patient, I have herniated discs. My pain on my left side gets so bad I’ll literally collapse. It just gives out. When I drive/ sit I always use a tennis ball to push on. I’ve been to a chiro and they adjust me and it returns to the incorrect position within mins. Also, I can’t lay on my stomach on a flat surface, every time my rip will slip out of place, it’s the most painful thing. I wish you were in NY you’re very knowledgeable.

what adductor stretch did she do?

I like and understand your terms much better than the usual PT ones .. I have the same but on the left side .

I wish I could find someone like this

I hope he does a video on ankylosing spondylitis because fuse joints can be very painful and made worse by some treatments. People should be made aware of that.

Had trama and I can't have normal BM

I put a 5mm lift under my right sit-bone for the first time today which felt good/helpful but the muscle to the right of my upper spine got really sore/fatigued. Wondering if I just need to start slower @jerry? I do have hEDS so possibly I can't directly apply the advice in this video to myself. Sitting has always been difficult for me so was/am pretty excited about this simple fix. Thanks.

I so wish I could find a sacrum specialist! Wondering if you know of one in Washington? I live across the sound from Seattle. I so need some one! Pain for 7 years….constant!

Hi…I was wondering if there is anyone in Washington state that has your knowledge? It’s been 7 years for me with sacrum and around my tail bone pain!

How did you determine the thickness of the cork? I have a shorter 7mm right leg also.

thankyou doctor love from india

Nice to see this. Mine is side bent from what it appears but it seems to go unnoticed by untrained professionals. Off to find a female pelvic floor therapist!

Dr. Hesch, l came across your video on SI joint instability. I have been suffering with SI joint severe pain since September 2020. I had PT, Radiofrequency ablation, accupuncture, l seen chiropractors and these therapeutic sessions did have limited effects, but nothing long lasting . I enjoy walking and due to this SI joint injury l can only walk for a half a block and than l.have to sit. I am interested in learning how often should l perform your exercises with leaning over a chair and holding my affected leg/hip in an abducted position? I tried this method and was only able to hold it for 20 seconds before releasing due to pain and spasms. I believe this exercise may help with gaining stability, which may allow me the ability to walk again.

can I do this myself? I have 3 in half dome foam. A hardback book maybe of moderate weight placed on my sacrum while I 'm resting on the foam? health care providers don't recognize this where I live. I did fall backwards on my butt too.

where can I buy the 2 in half dome foam? looked on Amazon and see 3 in ?

Hi Dr.H idk if you will see and respond to this comment but i’m hoping so . over the past 2-3 weeks i’ve been dealing with symptoms that i believe are from the pudenal nerve . the main symptom i’m having is a tingling/burning sensation in the tip of the penis mainly on the bottom where the urethra runs . i have an appointment with an chiropractor tomorrow which i’m hoping he knows exactly what’s going on without me having to go see an urologist or PT . from your experience i just wanted to know you do you think i’m on the right track with seeing the chiropractor or will i be wasting my time

Great video I will start looking for this more often, very nice therapeutic exercises for the condition, and it is amazing how people present differently when lying down versus standing, can you do videos on leg length discrepancies and the rotoscoliosis that goes with it? Also on hyperlordosis and spondylolisthesis? Do you have a list of all the 16 pass of joint stress test, do you have a source that you can leave me too? Thanks

Great, thanks! My Toyota corolla seat is horrible, no butt support, only rails on side and bar across front. Great mpg doesn't matter if the car cripples.

I really wish your videos showed what youre talking about. I feel that you have an absolutely wonderful knowledge of this art/ science but it is hamstrung by poor video management and cataloging of material. Could some tech competent person trade you for bodywork? Im sorry I can't help. Thanks for what you've done and your intentions to help!

I wish i could see what you're talking about😢

do you have anybody in canada that teaches this ?

Amazing content Jerry thanks for the sharing i'll get the all body courses soon 🙏

The angle of camera very bad

Thanks so much for this. I have been using it with great results! Really effective on those stubborn parascapular pains that no amount of my usual mobs made much of a difference on.

i swear if this restores my sight and heartbeat back to normal i will be messaging you for an address to mail a money order too. thank you Doctor, i have essentially given up on my life.

Which thing? The one with the upslip or the longer one ?